Daily Archives: August 4, 2014

8/4/14

BBG 3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex – 1X1@95%, 1X1@90% Strength/Skill 1a) 4XME + 3 Strict HSPU (go to complete failure, then rest and complete 3 more reps each set) … Continue reading

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