Daily Archives: August 12, 2014

8/12/14

BBG 1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90% 2) Jerk from blocks: 3RM – 3X1@95%, 3X1@90% Strength/Skill 1a) 3XME … Continue reading

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