Daily Archives: August 15, 2014

8/15/14

BBG 1) Power Clean: 2RM – 2X1@95%, 2X1@90% 2) Power Jerk from blocks: 2RM – 2X1@95%, 2X1@90% Strength/Skill 1a) 3X8 Bench Press – heaviest possible reps with maximal speed, rest 90 sec. 1b) 3XME Strict C2B Pull-ups – rest 90 … Continue reading

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