Daily Archives: August 26, 2014

8/26/14

BBG 1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): 5X1@80% of all-time max for the complex 2) Jerk from blocks: 5X2@80% of 1rm Strength/Skill 1a) 3X8 Muscle-Ups AFAP – … Continue reading

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