Daily Archives: September 26, 2014

9/26/14

Competitor: BB Cycling 1) Power Snatch: 3X5 @ 80% of 5rm – rest as needed 2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm – rest as needed Strength/Skill *Sequence ends on 4th set of HSPU. 1a) 3X10-15 … Continue reading

Posted in Wod-Blog | Leave a comment