Monthly Archives: October 2014

10/31/14

Competitor: BB Cycling 1) Power Snatch: 4X3 – work to a 3RM, rest as needed 2) Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed Accessory/Skill 1a) 4X3 Three Stop Snatch Pulls DEMO VIDEO – … Continue reading

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