Daily Archives: November 17, 2014

11/17/14

Strength 1a) 4X5@75% Front Squats – rest 90 sec. 1b) 4X10 Tempo Ring Dips (3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top) – if 10 UB reps at strict tempo is too … Continue reading

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