Daily Archives: November 19, 2014

11/19/14

Competition: BBG: 5X3@80% Paused Back Squats (3 count pause at absolute rock-bottom depth) Conditioning: 3 rounds time of: 10 BB Step-Ups (front rack – alternate legs – 10 total steps) 95/65# 15 TTB 20 Push Press 95/65# Streamline: BBG: 5X3@80% … Continue reading

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