Daily Archives: November 21, 2014

11/21/14

Competitor: BB Cycling 1) Power Snatch: 4X3@80% – rest as needed 2) Power Clean & Push Jerk: 4X3@80% – rest as needed Accessory/Skill 1a) 4X3@80% Three Stop Snatch Pulls DEMO VIDEO – rest 60 sec. 1b) 4XME UB C2B Pull-ups … Continue reading

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