Daily Archives: December 19, 2014

12/19/14

Competitor:   BBG   1) 5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang sn from power position) – work to a heavy but non-maximal load for the complex (no misses), rest as needed   2) … Continue reading

Posted in Wod-Blog | Leave a comment