Monthly Archives: January 2015

1/31/15

Competitor:   Session 1:   1) Alternating EMOM for 14:00-   3 UB Hang Cleans @ 80% of 3RM (from power position)   10 Burpee Box Jumps 24/20″   2) “Cindy”   20:00 AMRAP of:   5 Pull-ups 10 Push-ups … Continue reading

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