Daily Archives: January 26, 2015

1/26/15

Competitor:   BBG   EMOM for 7:00-   5 Power Snatches*   *At 80% of 5rm.   Strength/Skill   1a) 4X3@80% (of max for the complex) of 1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 … Continue reading

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