Daily Archives: January 27, 2015

1/27/15

Competitor:   BBG   EMOM for 7:00-   3 UB T&G Power Clean & Push Jerks @ 80% of 3RM   Strength/Skill   *Sequence ends on 5th set of BS.   1a) Back Squat (based on 1rm squat): 5X5@70% – … Continue reading

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