Daily Archives: January 30, 2015

1/30/15

Competitor:   WOD 150130:   1) Alternating EMOM for 14:00-   5 UB Hang Snatches @ 75% of 5rm (from power position)   15 Box Jump Overs 24/20″   2) Front Squat (Based on 1RM Clean) + Jerks: 5X5+3@80% – … Continue reading

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