Monthly Archives: February 2015

2/24/15

Competitor:   Every 1:30 for 6:00 (5 total sets)-   5 UB T&G Power Clean & Push Jerks @ 70% of 5rm   Strength/Skill   *Sequence ends on 5th set of BS.   1a) Back Squat (based on 1rm squat): … Continue reading

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