Daily Archives: February 23, 2015

2/23/15

Competitor:   EMOM for 5:00-   5 T&G Power Snatches @ 75% of 5rm   Strength/Skill   1a) 4X3 @ 75% (of max for the complex) Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – … Continue reading

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