Daily Archives: March 6, 2015

3/6/15

1) Take 15:00 to work to a heavy but non-maximal Hang Snatch (from the power position).   2) Alternating Every :30 for 6:00 (6 total rounds):   Rounds 1&2- 2 OHS 115/75# 3 Strict Pullups   Round 3&4- 3 OHS … Continue reading

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