Daily Archives: April 10, 2015

4/10/15

Competitor:   1) 10:00 to establish a 1RM Power Snatch   2) 10:00 to establish a 1RM Power Clean & Push Jerk   Strength/Skill   1a) 4X1:00 ME HS Walk – rest 60 sec.   1b) 4X5 Dip Squats @ … Continue reading

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