Daily Archives: April 20, 2015

4/20/15

Competitor:     7X3 Snatch from blocks (just above knee) – work to a max triple for the day, rest as needed   Strength/Skill   1a) 5X6 Pullups + 4 C2B Pullups + 2 Bar Muscle-Ups (the goal is unbroken: … Continue reading

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