Daily Archives: May 8, 2015

5/8/15

1) 15:00 to establish a 1RM Snatch.   2) 15:00 to establish a 1RM Clean & Jerk.   Conditioning   Event 6-   5 rounds for time of:   25-calorie row 16 chest-to-bar pull-ups 9 strict deficit handstand push-ups (4.5″ … Continue reading

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