Daily Archives: June 2, 2015

6/2/15

3 Position Clean (2 reps from each position – power position, hang, floor) + Jerk (2 Jerks per set, 1 after each 3 position clean) – 1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%   Strength/Skill   1a) 4X8 Paused Strict Ring Dips (3 … Continue reading

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