Daily Archives: June 5, 2015

6/5/15

1) 3 attempts to establish a 1RM Snatch (meet style).   2) 3 attemtps to establish a 1RM Clean & Jerk (meet style).   Conditioning   EMOM for 7:00-   3 Muscle-Ups 5 Front Squats @ 60%   Then, with … Continue reading

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