Monthly Archives: January 2016

January 30, 2016

BBG 1) 15:00 to establish a 1RM Snatch. 2) 15:00 to establish a 1RM Clean & Jerk. Strength 15:00 to establish a 3rm Front Squat. Conditioning Alternating EMOM for 24:00 of: Even Minutes – 6 Clean & Jerks (anyhow) 135/95# … Continue reading

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