Monthly Archives: January 2016

January 29, 2016

BBG 5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex. Rest 2:00 Conditioning For time (12:00 cap): 4 HSPU 8 Deadlifts 135/95# 4 HSPU 8 Deadlifts 135/95# 16 Box Jump Overs 24/20″ … Continue reading

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