Daily Archives: January 6, 2016

January 6, 2016

BBG 7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00 Strength/Skill 5 rounds of: 1:00 ME Front Squats @ 70% 1:00 ME TTB 1:00 Rest Conditioning 3 … Continue reading

Posted in Wod-Blog | Leave a comment