Daily Archives: January 8, 2016

January 8, 2016

BBG 5X3 T&G Power Cleans + 5 Jerks (any style) – heavy but no misses, rest 2:00 Conditioning For time with a 12:00 cap 21-15-9-15-21: Row for Calories HSPU (kipping is allowed – open standards from ’15) OHS 115/75#

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