Daily Archives: January 9, 2016

January 9, 2016

BBG 1) 15:00 to establish a 1RM Snatch. 2) 15:00 to establish a 1RM Clean & Jerk. Strength 15:00 to establish a 3rm Front Squat. Conditioning Complete for time with a 12 minute cap 70 Pistols (alternating) 50 GHD Sit-ups … Continue reading

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