Daily Archives: January 13, 2016

January 13, 2016

BBG 7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00 Strength/Skill 5 rounds of: 1:00 ME Front Squats @ 75% 1:00 ME TTB 1:00 Rest Conditioning 7 … Continue reading

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