Daily Archives: January 15, 2016

January 15, 2016

BBG 5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex, rest 2:00 Conditioning Every 6 minutes until completion or inability to finish a segment: 1) From 0:00-6:00 100 Wall Balls 20/14# (10’/9′) … Continue reading

Posted in Wod-Blog | Leave a comment