Daily Archives: January 18, 2016

January 18, 2016

BBG Every 1:30 for 9:00 (7 total sets): 3 Position Snatch (hang from power position – hang from just above knee – floor) Begin between 60-70% of 1rm Snatch and work to a max for the complex. Strength/Skill 1a) 4X3 … Continue reading

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