Daily Archives: February 1, 2016

February 1, 2016

BBG Every 1:30 for 9:00 (7 total sets): 3 Position Snatch (hang from power position – hang from just above knee – floor) @ 80% of max for the complex across Strength/Skill 1a) 4X8/7 Muscle-Ups AFAP – rest 1:30 1b) … Continue reading

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