Daily Archives: February 5, 2016

February 5, 2016

BBG 5X3 T&G Power Cleans + 5 Jerks (any style) @ 80% of max for the complex Rest 2:00 Conditioning 14:00 AMRAP of: 50 Double-Unders 40 Calorie Row 50 Double-Unders 30 Clean & Jerks (anyhow) 135/95# 50 Double-Unders 20 Muscle-Ups

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