Daily Archives: February 6, 2016

February 6, 2016

BBG 1) 5X1 Snatch @ 80% – rest as needed 2) 5X1 Clean & Jerk @ 80% – rest as needed Strength 5X3 Front Squat @ 75% of 3rm – rest as needed Conditioning “Strict Diane” For time 21-15-9 Deadlifts … Continue reading

Posted in Wod-Blog | Leave a comment