Daily Archives: February 10, 2016

February 10, 2016

BBG 7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a max for the complex Rest 2:00 Strength/Skill 5 rounds of: 1:00 ME Front Squats @ 75% 1:00 ME Ring Dips 1:00 Rest Conditioning 5 … Continue reading

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