Daily Archives: February 17, 2016

February 17, 2016

BBG 7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS Rest 2:00 Strength/Skill 5 rounds of: 1:00 ME Front Squats @ 75% 1:00 ME Ring Dips 1:00 Rest Conditioning For Time 10 Rounds of: 7 Power Cleans 135/95 … Continue reading

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