Daily Archives: March 16, 2016

March 16, 2016

BBG Every 2:00 for 12:00 (7 total sets): 1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk Begin between 60-70% of 1rm Power Clean and work to a max for the complex. Strength/Skill 4 … Continue reading

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