Daily Archives: March 18, 2016

March 18, 2016

“16.4” 13:00 AMRAP: 55 deadlifts (225/155) 55 wall-ball shots (20-to-10ft/14-to-9ft) 55-calorie row 55 handstand push-ups The Outlaw Way 16.4 Strategies and Tips OR “16.4-Scaled” 13:00 AMRAP: 55 deadlifts (135/95) 55 wall-ball shots (20-to-9ft/10-to-9ft) 55-calorie row 55 hand release push-ups

Posted in Wod-Blog | Leave a comment