Monthly Archives: April 2016

April 30, 2016

BBG 5 x 3 Front Squat + 1 Split Jerk – rest 2:00 Strength/Skill 1A) 5 x 3 RDL – rest :90 1B) 5 x 5 Weighted Ring Dips – rest :90 Conditioning With a partner switching any time: 120 … Continue reading

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