Daily Archives: April 4, 2016

April 4, 2016

BBG 1) 5X5 T&G Power Snatch – work to a 5rm, rest 2:00 2) 1XME T&G Power Snatches @ 85% of #1 Strength 1X10, 1X20 Back Squat – use the set of 10 as a gage to judge how heavy … Continue reading

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