Daily Archives: April 5, 2016

April 5, 2016

BBG 1) 5X5 T&G Power Clean & Push Jerks – work to a 5rm, rest 2:00 2) 1XME T&G Power Clean & Push Jerks @ 85% of #1 Skill Every 1:15 for 15:00 (12 total sets): 1 Strict Muscle-Up + … Continue reading

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