Daily Archives: April 12, 2016

April 12, 2016

BBG Clean and Jerk – 5 x 5 Begin @ 50% and work up to 70% – Rest 2:00 Strength/Skill Tabata for 5 rounds :45 Double Unders :15 rest :45 HSPU :15 rest Conditioning 2 rounds for time of: 25 Wall … Continue reading

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