Daily Archives: April 13, 2016

April 13, 2016

BBG Power Snatch Complex – 1st Pull w/ 3 sec pause + Pull + Power Snatch Every 1:30 for 9:00 Strength/Skill 1A) 4 x 10 Back Squat – rest 2:00 1B) 4 x 3 strict + 5 regular + 5 … Continue reading

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