Daily Archives: April 16, 2016

April 16, 2016

BBG 5 x 5 Front Squats + 3 Split Jerks – rest 2:00 Strength/Skill 1A) 4 x 5 RDL – rest :90 1B) 4 x 10 Ring Dips – rest :90 Conditioning With a partner switching as needed: 50 Axle … Continue reading

Posted in Wod-Blog | Leave a comment