Daily Archives: April 18, 2016

April 18, 2016

BBG Snatch – 5 X 5, Begin @ 50% and work up to 70% – rest 2:00 Strength/Skill 1A) 4 X 8 Good Mornings – rest :90 1B) 4 X 8 Bench Press – rest :90 Conditioning 4 rounds for … Continue reading

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