Daily Archives: April 19, 2016

April 19, 2016

BBG Clean and Jerk – 5 x 5, Begin @ 50% and work up to 70% – rest 2:00 Strength/Skill Tabata for 5 rounds :45 Double Unders :15 rest :45 HSPU :15 rest Conditioning “11.4” 10 minute AMRAP of: 60 … Continue reading

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