Daily Archives: April 22, 2016

April 22, 2016

BBG Power Clean and Jerk Complex – 1st Pull w/ 3 sec pause + Pull + Power Clean + Push Jerk Every 2:00 for 12:00 Strength/Skill 1A) 4 x 2 Rope Climbs – rest :90 1B) 4 x 12 GHD … Continue reading

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