Daily Archives: April 23, 2016

April 23, 2016

BBG 5 x 5 Front Squats + 3 Split Jerks – rest 2:00 Strength/Skill 1A) 4 x 5 RDL – rest :90 1B) 4 x 10 Ring Dips – rest :90 Conditioning With a partner 20 Min. AMRAP Partner A … Continue reading

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