Monthly Archives: May 2016

May 30, 2016

BBG Clean and Jerk 3 + 3 @50%, 60%, 65%, 70%, 65% – rest 2:00 Strength/Skill 1A) Snatch Balance 4 x 5 – rest :90 1B) Pendlay Rows 4 x 5 – rest :90 Conditioning For time: Murph/Partner Murph Barbell … Continue reading

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