Daily Archives: May 3, 2016

May 3, 2016

BBG Clean and Jerk – 5 x 3, Begin @ 60% and work up to 85% – rest 2:00 Strength/Skill Tabata for 5 rounds :45 Box Jumps :15 Rest :45 L-Sit :15 Rest Conditioning 10 Minute AMRAP of: 30 Double Unders 20 … Continue reading

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