Daily Archives: May 4, 2016

May 4, 2016

BBG Snatch Complex – 1 Pull + 2 Power Snatch Every 1:30 for 9:00 Strength/Skill 1A) Back Squat – 5 x 5 – rest 2:00 1B) Ring Pull-ups – 5 x 5 – add weight if needed – rest :90 … Continue reading

Posted in Wod-Blog | Leave a comment